Heal your Inner Child with 4 hours of coaching, yoga, meditation… and pizza!


In Zurich on Sunday, Nov. 20th 10AM-2PM

Do you also often…

  • suffer from self-doubt?
  • experience the same emotional pain over and over again?
  • need external validation and love to feel happy?
  • have problems in relationships?
  • try to please everybody?
  • have difficulties with setting boundaries?

… these are signs that you still have open wounds from your childhood that sabotage your life right now as an adult. 

Are you ready to heal your inner child?

What you will gain from this Half-Day-Retreat

  • you will increase your selflove in order to live a happy life
  • you will establish an understanding of your inner child
  • you will learn tools to let go of negative beliefs
  • you will get one step closer to your true, authentic self
  • you will invite your inner child to find peace
  • you will connect with an inspirinig healing community

We prepared this holistic agenda for you:

  • 10:00AM – 10:15AM: Opening Ceremony
  • 10:15AM – 11:00AM: Inner Child Insights
  • 11:00AM – 11:30AM: Inner Child Exercise
  • 11:30AM – 12:00PM: Inner Child Meditation
  • 12:00PM – 12:15PM: Break with fruit and veggies
  • 12:15PM – 1:30PM: Inner Child Yoga
  • 1:30PM – 1:45PM: Closing Ceremony
  • 1:45PM – 2:00PM: Pizza (vegetarian/vegan friendly)

Impressions from our last workshop:

Voices from our last workshop:

Sofya Workshop-Participant

It was a perfect combo for me: Yoga, clear psychological explanations, coaching questions and meditation. It was also great to connect with other people as it helps you to see we all worry about the same stuff in this life. I realised that I was not alone. Thank you!

Anne Sophie Workshop-Participant

The combination of Lukas as a coach and Francesca as a therapist and yoga teacher made it truly exceptional and powerful. We leave with a lot of well-being and tools to learn more about us, all in a friendly and calm atmosphere. I can only recommend it and I look forward to come back!

Andreas Workshop-Participant

First of the workshops I joined, and I can tell it fully met my expectations! I got closer to myself, and in contact with many more amazing people of vibrant energy willing to share their challenges and perspectives of life. I would definitely recommend and join again. Thank you Fra & Lucas for making it happen.

Meet your hosts:

Francesca and Lukas

We are so excited to host your half-day-retreat for inner child healing!


And you know what is funny? That we not only share the same home country Italy… but also a very similar inner child journey:


We both had to heal our inner children in order to live our most authentic, true self and to let go of negative thought patterns. 


And now we put all our insights, know-how and tools together so that you can have the most life-changing inner child experience in our retreat! 


Frequently asked questions

This experience has an early-bird-price of 80CHF until November 13th. Once you book your spot, we will send you an invoice via mail.

Francesca and Lukas will host this inner child retreat. 


Meet Francesca:

I am a psychological counsellor and yoga teacher now living in the beautiful town of Horgen, ZH. Psychology and yoga have long be my passion. I believe that psychology and yoga are two of the most powerful tools we have to help us becoming whole human beings: deeply satisfied, at peace, at ease with life. When we enable psychology and yoga to work in synergy and to complement each other, we start creating deeper connections between the body (energy, intuition), the mind (awareness, capability) and the spirit (creativity, possibility).


Meet Lukas:

Hello beautiful soul and welcome to our retreat. I am from Italy, lived around the world and recently moved to Zurich. After years of self-discovery and healing, I completely switched career paths from business consulting to selflove coaching. Inner Child work has changed my life: It allowed me to develop understanding of my limiting beliefs and coping mechanisms that blocked me from living my true authentic self. I then decided to get certified in selflove coaching and Inner Child healing to share my experience and methods with you. 

We will host this event on Sunday, November 20th from 10AM to 2PM in a yoga studio in Wiedikon, Zurich and will share the exact location with you once you booked.

Please wear comfortable yoga clothes and bring your own yoga mat and some water.

The early-bird-price of 80CHF includes coaching, yoga, meditation, veggies, fruit, tea, water and pizza. So basically everything 🙂 And you will meet an amazing healing community!

Everyone is welcome in this retreat. You can also be a beginner when it comes to yoga and meditation. But it is important that you are willing to connect with your childhood and that you feel psychologically stable enough for that journey.

We will prepare a safe, welcoming and comfortable atmosphere for you. We will also use essential oils and sound healing elements so that you can have the most healing experience possible.

This retreat is held in English.

We can host max. 15 people, so it will be a small intimate group. First-come, first-served.